Week 6 of Training

So week 6 really wasn't too exciting for training... I've spent the last week doing nothing but trying to recover the knee and get back on the bike. Every single day I've been icing, stretching, and doing exercises. I went and saw the podiatrist on Friday and got some custom insoles made and he prescribed me a anti inflammatory called Ketoprofen. It has SO FAR done wonders for my knee and I'm planning on getting back on the bike come Tuesday next week. I'm hoping by the 1st I can go out and do the WBL ride again and start the long distance training.